>>1140158All you need is water, salt, 1 multivitamin, and 1lbs of body fat per day. You don't need to eat. If you start a water fasting diet 4 days before you go out on a multi-day hiking or camping trip you will be amazed how freeing it is. You will also have plenty of energy. Just make sure you research how to refeed again so you don't do something stupid like eating pizza your first day of refeeding and get horrifically constipated or kill yourself. A proper water fast can be amazing, mentally and physically, if you have the body fat to do it and do it correctly. Just drink plenty of water with enough salt.
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