>>670010My activities:
Climbing, hiking, wakeboarding, cross-country skiing, snowshoeing, snowboarding
Exercises:
Cardio and weights at the gym
Off season:
when is off season? Riding by bike to the office? Taking the stairs up to 4 floors? Short sprint up the stairs instead of taking the escalator?
Goals:
Stay in shape as I am. Try new things like fixed rope, mountain climbing.
>>670187It is all about metabolism, so move a lot and even eat and drink a lot. It helps keeping your metabolism up and working.