>>2251134Do you really think going cold turkey for a couple of weeks is going to fix that? It sounds more to me like you need better time management in general and other activities that are more fulfilling than just low effort dopamine drips. I like 4chan, I've been coming here regularly for more years than most believe, but especially these days it's mostly something I do while on the can. Same with video games which I similarly still quite enjoy but don't really have time or inclination for more than half an hour or so on a given day. There's just so much else to do like foraging, gardening, reading about things that interest me, painting etc. Scrolling 4chan or insta for hours on end mostly sounds like you're bored and not engaged in anything you find meaningful.