Quoted By:
Ausfag sun protection master here.
1. Stay out of the god dam sun. I'm a trail runner. I usually hit the trails at around 6am so I'm finished before 9-10am and avoid the worst of the sun.
2. Sunscreen. Don't read the gearfags who tell you to but the bestest and most expensive sunscreen. How you apply it is more important. I always take my shirt off to apply so I don't miss areas around my neck and upper arms. Reapply every 4 hours, less if you are swimming or sweating. Well applied SPF30 is infinitely better than SPF50 that has washed off,
3. Hats. My hat looks a bit like pic related, but a little bit more stylish.
4. Collar. Always handy to close the gap between hat and shirt.
5. Sunglasses. Polarised or don't bother.
