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considering there's no difference between man and woman hair when it's that fucking long there's no distinction between the advice you should get
castile soap is best when you're out. I used it always but some faggots complain about it leaving their hair oily. it doesn't work for all hair types but it gets your shit clean and I don't experience snags and tangles.
when you're out it's much safer for the environment and is all-purpose so you only really need one bottle of it to do fucking everything.
you don't need sulfates and parabins or looking pretty when you're out though so I rarely wash my hair on trips. Just bun it and go.