>>2094600For a day hike the goal with what you bring is to prepare for being stuck out there and to prepare for being lost.
>FoodSomething sugary to give you energy in an emergency
>WaterIodine tablets or a mechanical filter
>ShelterI carry an emergency blanket and some rope to make an emergency shelter
>FireA lighter
>Fix itDuct tape wrapped around the lighter
>First aidBandaids, pain killers, and super glue for lacerations
>InsulationA jacket
>NavigationCompass that you know how to use and map
>IlluminationA charged headlamp
>Sun protectionThe point of bringing shit is not to take care of yourself during the hike (anyone can walk a few miles carrying nothing) but to prepare for the worst so you don't die like a retard. And always tell someone where you are going and what time to come looking if you're not back.