>>2255349Smell the faint sent of the shrubs, trees and flowers next to the trail.
Listen to the murmur of the little stream that runs through the forest.
Feel the touch of a breeze of wind gently blowing through the valley on your skin.
See the shades of green around you and the different shapes of trees and leaves.
Can you imagine sitting for 15 minutes under a tree doing nothing but focusing with all your senses on your surroundings?
Can you imagine to connect with a more-than-human being in the forest and have a conversation?