>>561811i jog 5k every morning, some people prefer after work however.
just increment slowly and go at your own pace.
start jogging, then walking, jogging then walking.
also, cool down before you go home, i always finish my jogs with a 500m walk.
the secret to success is to race against yourself, not others.
infact, racing itself is not my prerogative whatsoever, i go at a steady pace and dont really push hard ever, i jog because it feels good, its healthy, and it lets you sleep like a baby at night. sometimes i sprint when the mood strikes me, or if im training for something, but thats about it.
