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Some examples of living The Barefoot Life:
-Practicing movement in bare feet (walking, running, crawling, climbing, kicking, lifting, carrying etc.) in a variety of environments
-Wearing shoes/orthotics as much as needed to manage load while gradually transitioning to more minimalist footwear and barefoot activities
-Growing your own food - either at home or in a community setting
-Prioritising recovery and sleep after lots of movement and skill learning
-Spending time experiencing and appreciating nature
-Active meditation through mindful movement or breath work e.g. beam challenges, box breathing
-Walking to a farmers market to connect with the people who grow your food
-Creating and using designated movement spaces at home/work/school
-Deliberate exposure to discomfort e.g. hot/cold, fasting, ground sitting/sleeping/movement, learning new skills etc.
-Spending quality in-person time connecting with friends/family and your broader community
