200lbs is a pretty aesthetic weight at 6ft if you're below 15% bodyfat and lift weights and stuff. It would require maybe 6-8 hours a week at the gym but overall easy to not be a blob at that weight
>>11409071g protein per pound of bodyweight is common bro science in the US at least. 1g protein per KILO of bodyweight or 1g per pound of lean mass are better estimates of what the body can actually utilize. At home I'll eat as much protein as I can but for backpacking you might as well save weight and go with a lower estimate for nearly the same effect
