>>209254Don't get the isolation thing.
I use weights but no machines (too por for gym)
"Quats and oats" are three words. And I like them. I already do squats with only 10kg and I like oat. Pic related is you.
>>209285>TL;DR2 What can you tell me to improve me and my equipment/gear. I'm 170 cms (5'7'') and 55 kg (122 pounds).For extra lazyfags