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I've done more than 20 miles on foot many times. I've also driven Highway 50/70/80 and seen people on touring bikes or on foot doing these journeys. It's absolute hell out there, incredibly boring and dangerous, a lot of those roads have no shoulder and people do not pay attention since you will only see another car every hour at best during the week. Of all the amazing feats you can do with your body why walk on a freeway? Just a stupid idea. Do the AT and take a train into NYC at the end.