/out/ how can i prepare for a 50 miles, 4 day hike by august 5th? I'm in pretty good shape but running 2-3 miles =/= hiking 50 in yosemite in 4 days
hike details
http://www.backpacker.com/destinations/hikes/1003435map
http://www.trimbleoutdoors.com/Maps/EmbeddedMap.aspx?tripId=1003435&w=800&h=800&b=1