>>1017069All you do to remove the fillets from the cooked fish is lay it down on a plate after cooking and lift it by the tail, then use a fork at the base of the tail to peel off the fillet. Then you flip it over and take the other fillet in the same manner. The weight of the fillet will slide it off so you just need to gently pull with the fork. You can then quickly inspect for any bones that came off in the fillets. There will be few if any if the fish has been cooked properly. You get maximum meat with this method without the pain of filleting.