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these are pretty cheap in my country and fill you real good. extremely easy to prepare, just heat them up as much as you want. in winter i get them to boil, in summer i eat them almost cold. i could even heat them directly in the cans over a fire on the ground, although i've always used a normal hiking gas fire thing + titanium cup
i smash the empty cans with a rock so they take up very little storage on the way back, although i have to be careful not to leave any points that could rip the plastic bag where i put it in
the other minor inconvenience are the farts, but i never ate so many of them that it was a real problem. i always go alone though so i'm not sure
