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Who's this mean guy in the thread? he should go climb some rocks.
I've been getting BACK into rock climbing after being out of it for awhile. I live really close to a decent gym and it really makes my day brighter to climb. So naturally I go a lot. But I've already injured one tendon and another is sore. Any tips for healing and avoiding this silliness? My form must be shit if I injure, but also I've notice when I get out of something and then try to get back in I go waaaaay too hard and I think that is what is happening.
picrel, my pointer finger is sore in a bad way
