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I've lifted my canoe on and off my car alone hundreds of times, not that hard with some practice and if you have some coordination. It's only 70-80 lbs. Just lay it along side the car, face the side away from the car, kind of powerclean it overhead with the yoke, and then set it partly onto the car roof. Then tilt it back and forth on the foam carrier blocks to walk it across the roof. I have this little routine perfected.
