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Les also says something like "1:10:1 rule" if you are lost or injure yourself
>1 minute no thinking, just breath and calm down
>10 minutes checking your surroundings starting with your body and assessing
>1 hour following the plan you came up with before reassessing
Or something like that. I often get turned around in the woods, before pulling out my compass or phone/map I usually just follow the above (to a degree) and see if I can keep my cool. Obviously not always useful when say, you have a predator or large animal around you but still useful to remind yourself to calm tf down before acting.
