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Get /out/ and walk, post some photos of neat shit that you see.
I wrecked my knee on the Benton MacKaye while long term camping in Sept/Oct. I've been about a week without noticing any pain, so figured it was time to start testing. Did about 3.7 mi today, no issues.
I'm staying with an elderly fellow that fractured his back, so walking the roads around his place, which is pretty danged /out/. Pic related is about 1.5 miles up the road and down another, 'murica, fuck yeah!