>>2109594>plantar fasciitis or heel spurs are inflimation of the heel ligament. I had it. On /diy/ trick is to take a toy foam football, or other foam ball, cut a chunk into halfmoon, so that it fits under your arch. While you place shoes on, put the half moon chunk under your arch, and tie shoe as regular. It will be tight at first, but as you wear it, it will form fit to your arch,providing support to the arch easing strain on tendon. Replace when it no longer supports arch (about 1 year).
