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This is the stuff I am taking. I decided on a small 40 liter pack. I know that is small as fuck for a 30 day hike but I will be storing water, food, emt and small stuff on molle patches on the outside.
I don't plan on taking a GPS because the trail is very obvious and there are signs everywhere. I am taking my phone to call home every couple of days so if I really can't find the way I can use Google maps.