>>1903006Info on running form and the effects of modern footware.
>When it comes to running, one of the biggest issues caused by shoes is heel-striking. Wearing thick cushioned soles reduces the biofeedback we receive from our environment, and our ability to perceive and react to terrain accurately is affected. Modern soles—cushioned wedges—promote landing on the heel, which has converted most people who wear them to heel strikers. Heel striking has many detrimental effects on our skeletal system and connective tissue; many conventional runners destroy the cartilage in their knees from chronic acute impact.https://www.earthrunners.com/blogs/barefoot-running/proper-barefoot-form 