>>1672034>potatoesYou're a fucking retard. Potatoes have one of the highest satiety ratings and are packed full of vitamins.
The (up until recently) healthiest and longest lived population in the world, the Okinawans, ate a diet of 80+% carbs, most of it from potatoes. Also, Penn Jillette.
White rice also isn't nearly as bad since it's still cooked, which reduces its caloric density and the structure of the kernel is unaltered, making it absorb slowly. Only bad thing is it's stripped of most of its nutrients in the bran.
