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>fitness
I run/walk 5 miles everyday
I light weights for 45-60 minutes 4 times a week
I do stairmaster for 15 minutes a day
I hike 15-30 miles a week always above 7000 ft.
They're all really helping each other, breathing is no longer my issue when running and I don't run out breath when mountain climbing anymore
Also I'm really starting to cut down my layer of fat covering my muscles, some I'm look a lot better too
My wife is really enjoying the increased stamina...