Quoted By:
I started working out for therapy reasons,to improve my mental health and mood.
My main interest now is lucid dreaming and I was told by a science guy that endorphins include melatonin release and a similar chemical to galantamine.
post medical news,anecdotes,regarding lucid dreaming and happy chemicals trough training.
>i dont mean self-esteem stuff like"i bench a lot im great",but real science stuff