>>1727436>Continued-My daily routine,
>Wake up (Usually about 5 AM, 6-7 AM on weekends)>3 rounds of Wim Hof breathing. Sit like OP pic, doesn't really matter though. You can lay down.>Shower cold as I can make the water. (You may need to work your way down to this, it's quite a shock, but the breathing helps)>30 minute body weight exercises. (Sit-ups, push-ups, etc. Recently discovered this video, been following it while using Wim Hofs breathing: https://www.youtube.com/watch?v=SaiiLzTNVmoAnd that's literally it. It doesn't take long & gives you a strange euphoria all morning. (Fades around mid-day unfortunately)
Recently went on a 4 day small game hunt/camping trip, All my liquids were freezing in my tent it was so cold, decided to sit outside in the snow shirtless like OP pic related. Followed the breathing technique & actually started feeling strangely warm.
He recommends ice baths as well but I don't do that very often. I probably should though.
