>>2405442>hiking is really bad for your joints long termIt's not. It's what we are literally built for.
>>2405499> Have a crappy metabolism.> Muh glands.It's more calories in than out. That is all there is to it.
Everything else is a lie people want to believe.
>>2405542>Binge eating disorderIt means you eat to much. It's not a disorder. You just fucking eat to much.
>>2405549Lifestyle changes are hard mate. But it's possible. Office worker? Get a walking pad into your office and use it two to three hours a day.
