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45.8 miles Miles with a 15 kilo pack + 2 kilos of water.
I was intending to do ~20 but I got up early and ended up far ahead of schedule and the town where I wanted to stay had no campsites, or flat ground to kip on and all the B&B's had been booked up.
There was about 8 hours of daylight left so I kept on going. and ended up falling asleep onthe polzeth-Padstow ferry point as i'd just missed the last one.
Then I got up, caught the ferry and did another 26, [finishing off mile 189] fell asleep on newquay beach for the rest of the morning, got a hotel room, blister kit, and a pair of flip flops and had a potter about town. It took me a couple of days to recover if that.