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I finally bouht this. After having a nuber of other watches, both solar and battery powered, mechanical, cheap and expensive; this ticks a lot of my boxes.
Vostok Amphibia 120695. Fist 3 numbers are for the case type, next 3 numbers are the dial style.
120 is great as it protects has additional crown protection so it doesn't snatch too much, and it has curved attachment points (where your strap goes). Some Amphibians have straight attachment points (you'll see if you do your research) making them stick out from your hand more.
Im in the process of changing out the dial (blue dude) as well as the back (skeleton) and the bracelet (blue to match the dude).