>>1696925Years of not browsing or posting on here and then this faggot comes across. Jesus, what a retard you are, literally everything you said is wrong.
>Vegetarians have to work pretty fucking hard to match the nutrition you get from meat and still never quite get all the way there.Bullshit, just because most plants do not provide every essential amino acid in themselves in sufficient quantity to live off that single plant alone (though grains like Quinoa and Amaranth actually do), it doesn't mean a wholefood plant based diet is hard to achieve. All you need to do to cover protein is eat grains and legumes (such as rice and beans or lentils) and you are set. Anyone claiming the contrary has never had any experience or education in nutrition and is too stupid to use a nutrient calculator such as Cronometer (google it). Even the most basic traditional recipes involving grain and legume pulp (Roman puls, Indian Dal, Arabic Hummus, British porridge, etc.) throw the protein counter off the fucking charts.
You are a faggot and should neck yourself. I'm /out/.
