>>2838938Thank you for such an elaborate response! I wasn't expecting getting replied to, much less to this extent.
I am going to turn 24 this December. We've been planning this tour for a while, so for the last two weeks I have been doing some moderate workout. I started with doing 15x3 squats and that nearly killed me. At this point I've been slowly moving towards 25x3 squats but I don't want to accidentally overexert myself and suffer a muscle spasm (I have some issues with my lumbar lordosis - when I say sedentary I mean like lying on my bad browsing the internet for like half a day for a couple years) plus about 30 step-ups on my 21-inch high bed (I'm a poorfag thirdworlder and cannot afford a gym subscription (Okay I probably can but I'm a lazy bum)). I want to extend this to 40x3 squats plus about 100 step-ups by the time we're off to Nepal, I don't know if that's feasible because I'm already starting to feel drained.
I do try to go on walks, but I can't really extend them beyond 20 minutes because there are no decent walking spaces in Dhaka. I also often walk to and fro across my house for like half an hour but I doubt that amounts to much
