So, fellow people. After trying to find something about it, and finding nothing useful (all was about detox diets and that stuff) i come here to ask you. Tomorrow i have an activity we do in ninjutsu, a martial art I practice. Its called Gotonpo and its more or less a fast intense class about different /out/ situations, actions and usefull stuff like mapping, orienting yourself and things like that. The thing is that during 24h we are not alowed to drink or eat. So i was wondering, since we start At 12, what should i eat for breakfast (ill take it At 8). Can you give me some advice?
Thanks in advance
Btw, the temperature will be around 10-20°C.