/out/ - Outdoors » Thread #1090648

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Anonymous Tue 29 Aug 2017 07:02:34 No.1090648 View View Reply Original Report

Quoted By: >>1090651 >>1090660 >>1090730 >>1090889 >>1090930 >>1091135 >>1092148 >>1093311 >>1093325 >>1098134 >>1098256 >>1098292 >>1099817

Are there any studies published that have specifically shown a positive connection between level of outdoor activity and mental health? Asking for a friend.

Bepis !n/ZnkB9jUw

Bepis !n/ZnkB9jUw Tue 29 Aug 2017 07:15:44 No.1090651 Report

Quoted By: >>1090865 >>1098314

>>1090648
If you're a lardass, losing a little weight with the excercise that comes with gettin /out/ will def help with depression. I'm sure there are millions of studies on that.

Also all of you cunts that have been potheads for years and claim you need it for your anxiety- just quit smoking for 3 months and you will be amazed how much anxiety it causes.

Anonymous

Anonymous Tue 29 Aug 2017 07:26:55 No.1090660 Report

Quoted By: >>1090673 >>1093362

>>1090648
I eat burgers everyday

How does that even cause depression, and no I'm not a lardass, just skinnyfat

Bepis !n/ZnkB9jUw

Bepis !n/ZnkB9jUw Tue 29 Aug 2017 08:03:04 No.1090673 Report

Quoted By: >>1090675

>>1090660
Diet makes a big difference. I eat like shit, but when I attempt to eat a little better (pasta at night, granola bar in the AM and some peanuts at lunch) I feel way better than when I eat $15 worth of McD's at midnight.

Anonymous

Anonymous Tue 29 Aug 2017 08:07:33 No.1090675 Report

Quoted By: >>1090678

>>1090673
>when I eat $15 worth of McD's at midnight.

...how big a boy are ya?

Bepis !n/ZnkB9jUw

Bepis !n/ZnkB9jUw Tue 29 Aug 2017 08:14:54 No.1090678 Report

Quoted By: >>1090877 >>1096365

>>1090675
Kek not as big as I used to be. I have eatin fast food once in the past 6mos and I'm craving a Wendy's classic double so bad. I used to be able to do 3x McDoubles and a large fry (with a diet coke of course!) but now I can barely get down 2 and a Med fry.

My problem is I don't eat anything all day, then I get off work and eat a bunch of junk food and pass out. Wake up feeling like shit in the morning. Lately I have been tryin to eat a banana or pack of nuts for lunch and not eat much within a few hours of going to bed and it feels so much better.

Anonymous

Anonymous Tue 29 Aug 2017 11:46:09 No.1090730 Report

Quoted By:

>>1090648
Yes.

I can't remember the name of it but they have been discovering that when you breathe heavily and get your blood flowing it saturates your brain with oxygen which helps to clear out various alkaloids and helps to reset your seratonin balances etc.

Anonymous

Anonymous Tue 29 Aug 2017 16:51:46 No.1090865 Report

Quoted By: >>1090910 >>1090919 >>1091114 >>1091122 >>1091172

>>1090651
>HURRRRRR WEEEEEEED

Retard.

Anonymous

Anonymous Tue 29 Aug 2017 17:00:17 No.1090874 Report

Quoted By:

I am only depressed when i have to spend long periods of time in a house.
I would not be surprised if houses are actually the leading cause of depression.
Think about it, i bet everyone you have ever known with depression lives in a house.

Anonymous

Anonymous Tue 29 Aug 2017 17:01:23 No.1090877 Report

Quoted By: >>1090919

>>1090678
Fuck sake man just eat food from the store

Anonymous

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Anonymous Tue 29 Aug 2017 17:34:45 No.1090889 Report

Quoted By:

>>1090648
Yes. Use the correct google for such things,

https://scholar.google.com/scholar?hl=en&q=outdoor+activity+health
https://scholar.google.com/scholar?q=outdoor+activity+mental+health

Anonymous

Anonymous Tue 29 Aug 2017 19:00:02 No.1090910 Report

Quoted By:

>>1090865
>Dopamine downregulation

Retard.

Bepis !n/ZnkB9jUw

Bepis !n/ZnkB9jUw Tue 29 Aug 2017 19:21:33 No.1090919 Report

Quoted By: >>1090930 >>1090981 >>1091144 >>1091166

>>1090865
Quit smoking for 6 months and tell me I'm wrong.

>>1090877
Kek that's what I do now, but it's frozen pizza or simple pasta with red sauce from a jar most of the time.

Anonymous

Anonymous Tue 29 Aug 2017 19:34:09 No.1090930 Report

Quoted By: >>1090956 >>1090964

>>1090648
The first few trips I took solo innawoods were not relaxing for me at all. I was constantly worrying if everything was the way it was supposed to be and if I had enough wood for the fire. Then I would start thinking about something else then it would just loop back around in a never ending loop of suddle worry. I guess it's better than being an ignorant retard and just assuming everything is excellent at all times though.
>>1090919
Not that anon but back when I was in highschool I smoked every day for 3+ years then took almost an entire year off because I was living somewhere where it wasn't readily available and I didn't really care that much. I genuinely didn't feel a single bit different at the begginning or the end of that period. Maybe that just me idk.

Anonymous

Anonymous Tue 29 Aug 2017 20:20:21 No.1090956 Report

Quoted By: >>1090959

>>1090930
>highschool

Things change drastically when you get older.

Anonymous

Anonymous Tue 29 Aug 2017 20:22:17 No.1090959 Report

Quoted By:

>>1090956
mhm yeah I bet

Anonymous

Anonymous Tue 29 Aug 2017 20:26:58 No.1090964 Report

Quoted By:

>>1090930
Weed affects people differently, but it does cause some shiftyness in REM stages of sleep which then makes the sleep less deep in everybody

Anonymous

Anonymous Tue 29 Aug 2017 20:58:09 No.1090981 Report

Quoted By:

>>1090919
I quit using for a year (smoked every night before bed). The literal only difference for me was that I was less groggy in the morning and had a harder time with theoretical mathematics sober funny enough. This isn't true for everyone (or even close) but my grades went up 15% when i started smoking

Anonymous

Anonymous Tue 29 Aug 2017 21:02:59 No.1090988 Report

Quoted By: >>1093338

Have you heard of vitamin d?

Anonymous

Anonymous Tue 29 Aug 2017 21:09:50 No.1090994 Report

Quoted By:

Good diet and exercise are the best and cheapest ways to manage/eliminate depression.
T. Former depressed sad sack who took to two Zoloft and a bong rip just to get out the door.

Anonymous

Anonymous Wed 30 Aug 2017 00:58:18 No.1091113 Report

Quoted By:

>The housing problem is the greatest social problem. It is not possible in the long run for a person who has to live in a horrible, cold, dark hole of a big city apartment to have any sense of the political needs of his people, of the beauty of nature or of the valuable and even inexpensive ways in which he could improve his lot in life. We must provide for this desire by building, to the largest possible extent, housing developments consisting of private dwellings.

Anonymous

Anonymous Wed 30 Aug 2017 01:03:47 No.1091114 Report

Quoted By:

>>1090865
gas the drug addicts

Anonymous

Anonymous Wed 30 Aug 2017 01:24:45 No.1091122 Report

Quoted By:

>>1090865
>WEED NO SIDE EFFECTS SO NATURRRRAAUU

Anonymous

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Anonymous Wed 30 Aug 2017 02:11:19 No.1091135 Report

Quoted By:

>>1090648
That all sounds about right besides the weed part.
SSRI's fuck me up big time, especially the dick doesn't work part.
Work out at least 30 mins a day cardio, helps so much.
Man I miss weed

Anonymous

Anonymous Wed 30 Aug 2017 02:23:18 No.1091138 Report

Quoted By:

pertinent to /out/ activities:

https://www.ncbi.nlm.nih.gov/pubmed/20074458

The Japanese have been looking into this for a while and it's starting up in the states too.

Anonymous

Anonymous Wed 30 Aug 2017 02:39:34 No.1091144 Report

Quoted By:

>>1090919
Look up aome god damn simple recipies dude
Hell just mix a pound of burger into some mac n chesse. Add salt and pepper.
That kid shit is all fortified because its all people will feed their shitty children. Take advantage.

Anonymous

Anonymous Wed 30 Aug 2017 03:28:54 No.1091166 Report

Quoted By:

>>1090919
I haven't smoked in 10 months and my life has been pretty shit lately. Would definitely prefer getting baked every night but the state will put me in jail.

Anonymous

Anonymous Wed 30 Aug 2017 03:36:32 No.1091172 Report

Quoted By: >>1098252

>>1090865

I currently still smoke and can actually support this. I used to go through phases over breaks and the summer where I'd smoke five out of six days a week. Felt very lethargic, woke up later in the day because I smoked at night (11AM), and dealt with lots of depression/anxiety. Cut it down to once or twice and logged my intake of cannabis. Felt much better.

Although it is technically isn't a habit forming drug and doesn't do much harm it is still a drug that can be abused. To each their own though.

Anonymous

Anonymous Fri 01 Sep 2017 03:04:51 No.1092148 Report

Quoted By:

>>1090648
>/out/ browses nofap

Anonymous

Anonymous Sun 03 Sep 2017 06:00:33 No.1093311 Report

Quoted By:

>>1090648
So if someone is depressed but don't do any of that???

Anonymous

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Anonymous Sun 03 Sep 2017 06:42:13 No.1093325 Report

Quoted By: >>1093328

>>1090648
watch this https://youtu.be/s7XuthznpHM it will change everything

Anonymous

Anonymous Sun 03 Sep 2017 06:54:43 No.1093328 Report

Quoted By: >>1093443

>>1093325
>links an episode of moeblob weebshit and says "it will change everything"
>attaches interracial image in post

Could you be any more bluepilled?

Anonymous

Anonymous Sun 03 Sep 2017 08:28:48 No.1093338 Report

Quoted By: >>1093339 >>1098132

>>1090988
that's what i gave you mom last night

Anonymous

Anonymous Sun 03 Sep 2017 08:30:22 No.1093339 Report

Quoted By:

>>1093338
your*

Anonymous

Anonymous Sun 03 Sep 2017 10:28:51 No.1093362 Report

Quoted By:

>>1090660
Its in combination with other factors. If you exercise regularly, don't get drunk every weekend, dont spend hours in front of screens and fake light and have a regular sleeping cycle you are not as likely to suffer as severe a depression if you did.

Anonymous

Anonymous Sun 03 Sep 2017 16:01:30 No.1093443 Report

Quoted By:

>>1093328
time to grow up, jim-bob

Anonymous

Anonymous Sun 03 Sep 2017 23:30:07 No.1093650 Report

Quoted By: >>1095708

As it happens, there of plenty of studies that show the mental benefits of being in a woods (Dec cortisol, Dec anxiety, etc). In fact, many addictions programs have an outdoors portion for this same reason. It's not a meme. Also, camping for a few days will naturalize your sleep schedule

Anonymous

Anonymous Thu 07 Sep 2017 06:32:38 No.1095708 Report

Quoted By: >>1095711 >>1095718

>>1093650
>Also, camping for a few days will naturalize your sleep schedule

Proof?

Anonymous

Anonymous Thu 07 Sep 2017 06:43:15 No.1095711 Report

Quoted By:

>>1095708
You'll naturally attune to the cycle of the sun because you're directly affected by it. In your basement you can adjust the heat and light to make it feel like any time of day you want, you can't naturally do that while innawoods. So after 3 days of going to bed and waking up with the cycle of the sun you will have a much more balanced sleeping cycle that you could (hopefully) translate to your every day habits.

Anonymous

Anonymous Thu 07 Sep 2017 07:05:11 No.1095718 Report

Quoted By:

>>1095708
why would everyone who has ever slept outside for extended periods lie to you anon

Anonymous

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Anonymous Fri 08 Sep 2017 05:11:19 No.1096365 Report

Quoted By:

>>1090678
The American dream. Thank fuck I'm from a commie shithole

Anonymous

Anonymous Mon 11 Sep 2017 02:04:51 No.1098128 Report

Quoted By:

its common sense being active is good for you dumbass

Anonymous

Anonymous Mon 11 Sep 2017 02:12:06 No.1098132 Report

Quoted By:

>>1093338
savage

Anonymous

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Anonymous Mon 11 Sep 2017 02:13:31 No.1098134 Report

Quoted By:

>>1090648
No shit, faggot. Get the fuck off 4chan and go /out/.

Anonymous

Anonymous Mon 11 Sep 2017 07:42:01 No.1098252 Report

Quoted By:

>>1091172
>five out of six days a week
Hey wait a minute

Anonymous

Anonymous Mon 11 Sep 2017 07:47:02 No.1098256 Report

Quoted By:

>>1090648
Not nessisarily "outdoor activity", but yeah, there are tons of studies that correlate eating right and exercising to feeling good.

Anonymous

Anonymous Mon 11 Sep 2017 10:15:08 No.1098292 Report

Quoted By:

>>1090648
Just compare /out/ to /b/.

Anonymous

Anonymous Mon 11 Sep 2017 12:10:23 No.1098314 Report

Quoted By:

>>1090651
no you've explained the underlying causes behind your evangelical hatred for cannabis one can clearly deduce you were indeed a lardass smoker and now nothing more than a fascist hypocrite who has conclusions formed with his own personal confirmation bias. Quaint that you are happy to attach your moniker to such one sided beliefs. I take it you lost weight getting /out/ & ''/fit/'' with your tobacco

Anonymous

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Anonymous Wed 13 Sep 2017 02:41:59 No.1099817 Report

Quoted By:

>>1090648
>go to the southwestern united states
>strap 75 lbs of shit to your back
>hike through the heat of the day to the top of a 14,000 foot mountaintop
>feel your body reeling from the strain of it all
>set up camp
>watch as the sky changes colors and the sun goes down
>gaze up at the machinery of the cosmos and come to understand the fundamental clarity and stillness of massive silent things
>implying this isn't the best thing a human being can do for their health

study the Tao

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