>>1186538It's not like every nigger in america has 20 tubs of coconut butter for their skin or anything, is it faggot, must be those gentrifying Wypipo (who coincidentally are the only ones who give a shit about Borneo being deforested for palm oil in the first place).
You're a walking meme
>>1186677>believes the American Heart Associationlol. Saturates are essential for human beings. Fats are essential or you'll get rabbit starvation and your big ole brain (which is essentially fat and water) will shrivel up and die. You sound like the people who said that cholesterol should be avoided like the plague or that carbs are the only thing you should eat
"unprocessed saturated fats are an important part of a healthy diet and should be regularly consumed, not assiduously avoided"
"Coconut oil is rich in lauric acid, which your body converts to monolaurin, and this special agent has antiviral, antibacterial, and antiprotozoal properties; coconut oil is also rich in capric acid, which shares some of the same antimicrobial benefits that help protect you from infections
Coconut oil is also rich is medium chain fatty acids (MCFAs), which stimulate your body’s metabolism and help you trim off excess body fat"
"hydrogenated vegetable and seed oils should be avoided. These unsaturated fats, artificially manipulated into saturated fats, are also called trans fats. There is no controversy anymore regarding the health dangers of these artificially saturated fats"
regardless of what the seed and vegetable oil shills told you, fat is essential, so eat more fish, butter, eggs and lard and cook with coconut, olive and avocado oil for their high smoke point.
The food pyramid should be inversed
