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>25, 173cm/5'8", ~63-70kg/140-155lb, ~8-12% body fat depending.
>ya right
>hiking in the winter, usually around 5-30km depending on the time I have, snowboarding if that counts. 3 other seasons mostly portage/fishing, still hiking, usually around 1-7 days. Outdoor all day for job anyways.
>Satisfied, but tough to keep my weight up. I'd like to be around ~73kg/160lb but I burn a fuckton of calories at work and have a fairly high metabolism. Tough to eat enough+healthy stuff while at work. Usually consume around 3300-3600 calories.
inb4 manlet.
Idk how y'all are taller than me and weigh the same/less, I've dropped to 140lb and I start to lose muscle quickly.
I eat a lot of nuts, but I need tips on things that are healthy and quick/easy that I can eat while on the go. I do brotein shakes/smoothies a lot because I can pack them with calories.
