Earlier this week i hiked 1 mile up a steeeeeeeep mountain road. The next day I felt it in my ankles.

Two days later I hiked 10 miles up and down steeeeeeep steep uneven terrain, and across rocky beaches. The next day it hurts my tootsies to walk.

Few days later I hike uneven terrain up and down a steep 1 mile trail.

Today, feet are ok, but not feeling great. I need to know if these are bruises or intense sunburn.