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Quoted By: >>1498957 >>1498966 >>1498968 >>1498971 >>1499128 >>1500973 >>1501104 >>1503517 >>1504465 >>1504586 >>1504589
Hey /out/, how do you train your fitness to be able to carry a bag pack weighing about 23 kg for tens of kilometers each day?
After several walks with my backpack filled with test weights (totaling about 23kg), I cannot adjust it so that I feel comfortable with it.
It especially puts a lot of strain on my hip bones, I feel sore even after just 5km walk.
Also I cannot stand upright, my back bends forward and down.
Is it the problem with the backpack not fitting my body or am I just simply too weak for the load?
Notice, I don't intend to carry that much weight around when actual travelling, but it's good to have breathing room.
After several walks with my backpack filled with test weights (totaling about 23kg), I cannot adjust it so that I feel comfortable with it.
It especially puts a lot of strain on my hip bones, I feel sore even after just 5km walk.
Also I cannot stand upright, my back bends forward and down.
Is it the problem with the backpack not fitting my body or am I just simply too weak for the load?
Notice, I don't intend to carry that much weight around when actual travelling, but it's good to have breathing room.
