>>1553461Ok, you fat tub of lard.
Break the month into weeks, stick with the system no matter how shit you feel.
Monday - Friday (Morning)
Wake up in the morning, have breakfast, and get ready.
Jog on spot 30 seconds.
Shoulder rolls forwards 30 seconds
Jog on spot 30 seconds.
Shoulder rolls back, 30 seconds.
High knees, 30 seconds, as many as you can.
Calf stretches 60 seconds as many as you can. (Up on tippy toes faggot.)
Lunges 2 minutes, across room back across, etc.
60 seconds jogging on spot.
Lunges 2 minutes.
30 seconds high knees.
Now sumo squats, this should burn. Back straight, arms above head. 30.
30 second break.
30 Sumo Squats.
Good, now go outside and do a 1 mile walk in the shoes/boots your hiking in.
Power through it and push yourself.
Now assuming you can't walk to work, when you get to work. If you have half an hour for lunch break, get your ass outside and walk around the building for 15 of those 30 minutes.
Monday - Friday (Evening)
Walking again, 1 mile every day 1st week, should with the mile in the morning equal 2 miles a day.
2nd week, make it 3. 1 in the morning, 2 in the evening.
3rd week, 4 miles, 2/2.
4th week 5 miles, 2/3.
Saturday (You don't get to rest bitch.)
Fill up that pack with everything your gonna have to carry. Try to keep the weight down, cause you will thank me later.
Week 1 3 miles in hilly/flat terrain mix.
Week 2 5 miles, same.
Week 3 7 miles, same.
Week 4 9 miles, same.
Sunday relax.
Work hard, the calestethics will build the support muscles, over shooting distances. IE 10 miles for 5, makes it easier to do the 5 on the day.
Pro tips.
Make sure you have good footwear that your breaking in on less challenging terrain.
Wear loose comfortable sports clothing.
Make sure your gear is paired down to the essentials.
Get a light weight walking stick, or aluminum one, and use it, it will help take pressure of your joints, and are nice to use.
Good luck anon.
