or go out into the forest and drink cheap vodka, the kind that comes in a bag not a bottle for 10 extra rock bottom points and slowly give up on life, don't quit till the bag is empty. then wake up in the morning with the mother of all hangovers but a renewed look of beauty at the world with the birds quietly singeing and the deer in the distance nibbling on some grass, that's what I usually do when I hit a rough patch ... but it´s your choice ... as long as you do it outdoors