>>1593732I'm sure this is a troll thread, but regardless:
(1) go into a forest, preferably one where there is no city noise (traffic, airplanes, etc)
(2) don't bring any electronics, toys, books or other distractions (ideally including no friends/etc that will try to talk to you)
(3) sit/walk/stretch/run in the forest depending on how you are feeling
(4) look at the forest and touch it - pet the trees, examine the leaves and plants, etc.
