This is from the /fit/ board, and I figured /out/ would be another board filled with people wanting to improve their lives.

/sig/ is the Self Improvement General for discussions about self improvement both physically and mentally. Share your stories, ask questions, and help motivate each other to be the best you can be.

The sticky on /fit/ provides numerous resources for beginning your journey to /fit/ness >>>/fit/17018018 Please keep all advice evidence based.

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Here's some basic behavioral therapy. Every Behavior has 1 or more of the 4 basic Functions (or fundamental reason). The 4 functions are: Sensory Stimulation, Escape/Avoidance of aversive stimuli, Access to people places thing, and Attention from others.
To extinguish an undesired behavior, you must replace it with another behavior that is Practical, Desirable, and satisfies the same Function of the undesired behavior.

People can have different functions for the same behavior, and your replacement behavior is going to depend on what Functions your behavior satisfies.
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here are some resources for self improvement in various ways, compiled from different resources over the last 4 years.
https://mega.nz/#F!C7ZwlY4L!DP4JwX2dJWJdmjxbB7b7Lw!qqRVnCKb

Here are some motivational pics to keep you up in certain times. I know discipline and dedication yada yada
https://mega.nz/#F!C7ZwlY4L!DP4JwX2dJWJdmjxbB7b7Lw!jzZ1RACY

and here some stuff if you want to get fit.
this one really needs some guidance if one has no knowledge about fitness.
https://mega.nz/#F!C7ZwlY4L!DP4JwX2dJWJdmjxbB7b7Lw!TqxBRSJB