[43 / 8 / ?]
Hey /out/
Been hunting & camping since a kid, and discovered Wim Hof about 6 months ago, went through his program & feel much more confident while /out/ under harsh weather conditions. Also lost about 10 pounds of fat.
After conditioning myself with his program I'm able to hold my breath upwards of 4-5 minutes as opposed to 45 seconds without his method, heat/cold doesn't seem to affect me nearly as badly as it used to, and I just feel overall more comfortable & safe in harsh climates.
Only down-side is I look like a fool doing the breathing technique with my /out/ friends. They all think I'm crazy, tried teaching them the method without much luck, but they're amazed at how long I can hold my breath.
Anyone else /wim hof/?
Been hunting & camping since a kid, and discovered Wim Hof about 6 months ago, went through his program & feel much more confident while /out/ under harsh weather conditions. Also lost about 10 pounds of fat.
After conditioning myself with his program I'm able to hold my breath upwards of 4-5 minutes as opposed to 45 seconds without his method, heat/cold doesn't seem to affect me nearly as badly as it used to, and I just feel overall more comfortable & safe in harsh climates.
Only down-side is I look like a fool doing the breathing technique with my /out/ friends. They all think I'm crazy, tried teaching them the method without much luck, but they're amazed at how long I can hold my breath.
Anyone else /wim hof/?
