[17 / 8 / ?]
Will this routine prepare me for hiking in the forest?
>ice cold water
>eggs, bacon, onion
>oats, nuts, jello
>beef/ fat fish
>potatoes/ rice
>beans/ tomatoes
>red pepper/ brocolli
>sauerkraut/ pickles
>olive/ lard
>seasonal fruits
>cheese/ liver
>main lifts 3 sets of 5 reps
>1.5 min rest (24 min total)
>^accesories time under tension= 2 sets
>^45s each, 45s rest (12 minutes total)
>xAxBxAB
>A
>ring pull ups
>dips
>atg squat
>farmer walk 45s-30s-15s
>^hammer curls
>^hip thrust
>^ab wheel
>^rotator cuff
>B
>rows
>overhead press
>lunges
>deadlift 5-3-1
>^overhead tricep extension
>^wrist roller
>^leg raise
>^facepulls
>cardio, mobility
>dancing
>martial art
>skipping rope
>running uphill
>rowing
>swimming
>wall climbing
>long warm shower before bed
>nettle shampoo, aloes body cream
>coconut conditioner, shave, floss
>electric toothbrush, tongue scraper
>night cream on face, hands and feet
>dark, quiet, humid, cold air (15-19C)
>growing mother-in-law's tongue next to bed
>30 min meditation with wim hof breathing
>sleep on back or left side
>7.5 hour SLEEP
>spreading toes, sun and moon salute
>hot to cold shower
>sunscreen moisturizer
>having a pet dog/ 2 parrots
>observing how others communicate
>setting goals that are related to your tasks
>learn new things that build on your existing knowledge
>write about what's on your mind, what's bothering you
>reward yourself as you complete an objective
>duo lingo russian/ german, mirror yells
>the kazachok he danced really wunderbar
>drumming, playing guitar, singing karaoke
>whistling, improvising, creating new music
>sketching common items in different positions
>using pictures/ recalling images from memory
>drawing emotional faces, shading 3d
>rehearse what you have learned
>ice cold water
>eggs, bacon, onion
>oats, nuts, jello
>beef/ fat fish
>potatoes/ rice
>beans/ tomatoes
>red pepper/ brocolli
>sauerkraut/ pickles
>olive/ lard
>seasonal fruits
>cheese/ liver
>main lifts 3 sets of 5 reps
>1.5 min rest (24 min total)
>^accesories time under tension= 2 sets
>^45s each, 45s rest (12 minutes total)
>xAxBxAB
>A
>ring pull ups
>dips
>atg squat
>farmer walk 45s-30s-15s
>^hammer curls
>^hip thrust
>^ab wheel
>^rotator cuff
>B
>rows
>overhead press
>lunges
>deadlift 5-3-1
>^overhead tricep extension
>^wrist roller
>^leg raise
>^facepulls
>cardio, mobility
>dancing
>martial art
>skipping rope
>running uphill
>rowing
>swimming
>wall climbing
>long warm shower before bed
>nettle shampoo, aloes body cream
>coconut conditioner, shave, floss
>electric toothbrush, tongue scraper
>night cream on face, hands and feet
>dark, quiet, humid, cold air (15-19C)
>growing mother-in-law's tongue next to bed
>30 min meditation with wim hof breathing
>sleep on back or left side
>7.5 hour SLEEP
>spreading toes, sun and moon salute
>hot to cold shower
>sunscreen moisturizer
>having a pet dog/ 2 parrots
>observing how others communicate
>setting goals that are related to your tasks
>learn new things that build on your existing knowledge
>write about what's on your mind, what's bothering you
>reward yourself as you complete an objective
>duo lingo russian/ german, mirror yells
>the kazachok he danced really wunderbar
>drumming, playing guitar, singing karaoke
>whistling, improvising, creating new music
>sketching common items in different positions
>using pictures/ recalling images from memory
>drawing emotional faces, shading 3d
>rehearse what you have learned
