milfag here, outside of work I've never really been on a multiday hike outside of work. generally we carry gear totaling about 50-55kg over distances of up to 15km per day and it's straight up balls. After only like 30 minutes everyone is hurting.

Now obviously hikers don't have weapons armour or ammo, so much of the weight can be cut. What kind of weight do you all carry around on say a 3 day hike? How far do you go per day? I recall seeing a chart about bodyweight percentages somewhere too.