Skurka’s beans and rice
>instant refried beans
>minute rice
>taco seasoning
>Fritos
>extra sharp cheddar
The beans, rice, and taco seasoning are combined at home. It’s mixed with 12oz of boiling water and cooked for about a minute, then add in the cheese. Remove the pot from the stove and add in the Frito’s.
I like it a little soupy, maybe 14oz of water, and I add the Fritos a few at a time so they don’t get soggy. At 12oz it’s like a thick stew, and at 10 it’s more like bean dip.
It’s about 110 cal/Oz, has a balanced macro nutrient content, is easy to prep, has a long shelf life, and taste fantastic.
