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Food for extended hiking

No.2015898 View ViewReplyOriginalReport
What is the best food to take with you for hiking trips? Say a week or two.

How do you achieve a good balance of proteins and fibres? I have heard conflicting things about how frequently you should be pooping.

What is a good custom MRE combination and how do you reduce waste such as empty tins. OF course youre not gonna throw those on the ground but no one wants to carry a smelly fish tin with them for a week.