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>just crashed my mountain bike and my knee feels fucked, currently icing
>have already torn and had surgery on both acls
>first was from sports
>second was from a dirt bike crash (was riding enduro and rear went out on a log)
>might have just torn another ligament
What the fuck should I do? I clearly have shitty knees and am prone to hurting them. I want to have outdoor hobbies to keep me in shape and explore nature but I keep getting hurt and having surgeries that take 6 moths to recover from. What are some other outdoor hobbies I can get into that still get me a workout?
>have already torn and had surgery on both acls
>first was from sports
>second was from a dirt bike crash (was riding enduro and rear went out on a log)
>might have just torn another ligament
What the fuck should I do? I clearly have shitty knees and am prone to hurting them. I want to have outdoor hobbies to keep me in shape and explore nature but I keep getting hurt and having surgeries that take 6 moths to recover from. What are some other outdoor hobbies I can get into that still get me a workout?
