/out/ - Outdoors » Thread #2128312

[13 / 1 / ?]

6KiB, 197x256, 1592953672479.jpg

View Same Google ImgOps iqdb SauceNAO

Lower body DOMS

Anonymous Fri 04 Jun 2021 09:04:32 No.2128312 View View Reply Original Report

Quoted By: >>2128447 >>2128525 >>2129927 >>2129983

How do you fellas deal with DOMS after long hikes? How long afterwards do you get on the trail again?

Anonymous

Anonymous Fri 04 Jun 2021 09:17:19 No.2128320 Report

Quoted By:

https://youtu.be/hi1Vzi7HeEU

Stretching and hydration are key

Anonymous

Anonymous Fri 04 Jun 2021 13:55:52 No.2128444 Report

Quoted By:

mike's mix immediately after hiking

Anonymous

Anonymous Fri 04 Jun 2021 14:00:05 No.2128447 Report

Quoted By:

>>2128312
Regular leg workouts and endurance training

Anonymous

Anonymous Fri 04 Jun 2021 14:11:09 No.2128454 Report

Quoted By: >>2128464

You just have to get over it, buddy. Hell, you have to learn to LOVE IT.

Anonymous

Anonymous Fri 04 Jun 2021 14:22:43 No.2128462 Report

Quoted By: >>2129927

Thru hikers call it "the hiker hobble".

It goes away after the first few hundred feet of hiking and you're good for 30 miles.

Anonymous

Anonymous Fri 04 Jun 2021 14:25:14 No.2128464 Report

Quoted By:

>>2128454
/thread

Anonymous

Anonymous Fri 04 Jun 2021 15:43:00 No.2128525 Report

Quoted By: >>2129927

>>2128312
Get something to massage your muscles
Can do a lacrosse ball or get something more expensive if you need

Anonymous

Anonymous Sun 06 Jun 2021 04:44:19 No.2129927 Report

Quoted By: >>2130151

>>2128462
That's not how that works.

>>2128312
Drink water, eat a healthier diet, and hike more. If you're getting it from going on repeated ascents, try to improve your footwork. Maybe some time foam rolling like >>2128525 suggested.

Anonymous

Anonymous Sun 06 Jun 2021 06:21:57 No.2129983 Report

Quoted By:

>>2128312
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
stand on grass

Anonymous

Anonymous Sun 06 Jun 2021 12:01:32 No.2130151 Report

Quoted By: >>2130458

>>2129927
No it is how it works. I've had it. All my friends have had it.

Anonymous

Anonymous Sun 06 Jun 2021 12:03:03 No.2130154 Report

Quoted By:

Sounds like a /fit/ question, but I hear drinking pickle juice helps.

Anonymous

Anonymous Sun 06 Jun 2021 16:27:11 No.2130458 Report

Quoted By:

>>2130151
K

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these archives

Your latest searches

Lower body DOMS