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>Eat just before sleep, you're gonna be cold at night so those extra calories help plus natural serotonin when full.
>Snacks should be a balance of fats, protiens and complex carbs to keep the body working well and energised, sugars before harder strenuous activity for the immediate boost of energy.
>Food should keep well unrefrigerated for extended periods.
>Nice food keeps morale up, take a portion of kitchen pepper or spices and herbs to liven up.
>Only, ONLY, forage to refresh supplies if you have a >90% degree of certainty of a positive ID
I like to take spam, rice and hard cheese for meals, snacks are nuts, trail mix, sesame seed crackers or whatever they're called and chocolate protein bars. Anything you find is a bonus, for example giant puff balls are easy to identify, taste great and are decently filling, nearly everything that isn't nightshade can be made into a tea, nettles are a superfood stinging are better than dead but you need gloves and a fire to process them.
