>>2335101>you reduce injuries by having stronger musclesnot all injuries are the same, so partially yes, partially - no fucking way
>you get injuries via using muscles when you over use themno, that is a ridiculous statement, you literally can't injure a joint by overusing your muscles, just by overloading them, unless suddenly we are talking about pulled/torn muscles/tendons and ligaments in a KNEE thread
>you know- like the athletes you refer toyes, the athletes i refer to, the ones with shreded legs and muscles in peak performace mode, you know, the thing that is supposedly protecting the knee according to you
>if I work my lower back modestly; I probably have a lower chance of hurting that area when I pick up a box funnyno, you reduce those chances by applying the load correctly to your spine, strong core muscles help to stabilize it but - as every gym bro will tell you - core muscles require methodical and rather intensive workouts to grow strong
>but if I constantly do lower back exercises with heavier and heavier weights, it'll get hurt eventuallyagain, no - if you do it right and not go full retarded it will actually make it stronger, not weaker
>it's almost like my reasonable modest answer doesnt fit your black and white 0 or 100% mentalityand for the last time, no, it's more like your uninformed and not thought through answer doesn't fit with actual science and sport medicine, proper workout routine will help you strenghten your body WHERE POSSIBLE, you don't suddently turn superhuman or bend the laws of physics just because you hit the gym
